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The Mindfulness and Meditation Workbook for Anxiety and Depression
The Mindfulness and Meditation Workbook for Anxiety and Depression
The Mindfulness and Meditation Workbook for Anxiety and Depression
The Mindfulness and Meditation Workbook for Anxiety and Depression

The Mindfulness and Meditation Workbook for Anxiety and Depression

Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsychCanadian Contributor

9781648482571 | Paperback Book

October 1, 2024 | 176 undefined

$38.95

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Division: Raincoast

  • New Harbinger Publications
  • Fall 2024
  • On Sale: Oct 01/24
  • Paperback | 7.6 x 9.6 | 176 undefined
  • SELF-HELP / Mood Disorders / Depression
  • 9781648482571